Author Archives: ashleyking

How to Fight Inflammation and Boost Your Immune System

How to Fight Inflammation and Boost Your Immune System The body is an amazing network of organs, muscles, ligaments, connective tissue, and above all–memory recall. Each one of your internal systems are a delicate network of these finely- tuned machines that know how to operate since birth. It’s only over the years, that humans get accustomed to poor nutrition, […]


8 EASY WAYS TO LOSE WEIGHT WITH HEALTHY LIFESTYLE CHANGES! The number one problem that fitness experts hear from their clients is that they want to lose weight. Sometimes the weight loss is something they have struggled with for a long time and want to get under control. Other times, our motivation comes from a […]

Why my fitness app program will help you master and maintain your fitness goals

Why my fitness app program will help you maximize and maintain your fitness results Welcome! If you’re here reading this now, you are probably wondering about my new fitness app program. What is it? What makes it different than the rest? How will it work for you? Or maybe you’re looking around and not sure […]

Plant Based Recipes – Protein Packed Tostadas

Protein Packed Tostadas Want to try plant based recipes, but not sure where to start? These Protein packed tostadas are yummy and completely plant based. I love using Longeve Brands Crumbles for making dishes I use to use ground Turkey or beef with. Now it’s so simple to swap it out and spice it up just […]

Fight cellulite, Build your Glutes

Fight Cellulite, Build your Glutes. Discover the truth about how to fight cellulite and a workout that can help you keep it off — no squats included. Cellulite! It’s one of biggest topics to tackle when it comes to feeling confident in your own skin. Most women have to deal with cellulite, and most of […]